The Wisdom of Nutrition
“Health is a state of complete harmony of the body, mind and spirit.
When one is free from physical and mental distractions, the gates of the soul open.”
Linda Ashley Cordey
Nutrition Inspiration Coach
If you don’t have your health, your quality of life is strongly compromised. As we age we are more susceptible to injury and dis-ease. Our lifestyle and daily energies are reminders of how delicate life can be. Most of us simply have forgotten how easy it is to feel better.
Suffering most of my life with food sensitivities, it was only when I adopted my first child that I became interested in nutrition. In wanting the best start for my son, I learned about the basics in what my body also needed to function at it’s optimal. I had lived with “brain fog” for years and wanted to figure out how to avoid this so I could keep my energy level high. Wanting to be the best mom ever, got me to find what changes I needed in my diet and lifestyle.
Its an honor to share simple truths with so many beautiful souls. We can feel better in our bodies and enjoy a more active joyful life with the types of food that we choose to nourish ourselves with.
Using Food as Medicine
"Let food be thy medicine and medicine be thy food.” ― Hippocrates
The natural parts of plants contain nutrients that allow your body to heal. For example many foods such as turmeric act as an anti-inflammatory. Inflammation or swelling is believed to be the cause of many different chronic diseases.
Assessment and Consultation
I help people create a healthy balance in their mind, body & spirit. Through assessment and consultation a plan is developed that includes a new diet and mediation practice.
My services include:
1) Initial Assessment and Consultation / Meet in Person / 90 Minutes / $120.00
This includes nutrition and health history assessment and initial goal setting for dietary and healthy lifestyle improvement. We will go over all questions you have on nutrition, health and concerns.
2) Follow-Up Appointment / Phone and Emails / 60 Minutes / $90.00
This includes ongoing accountability in person or via e-mail, one week meal plan ideas specific for your assessment findings and dietary recommendations to support your overall health. We will review your goals with dietary feedback and receive a summary report of your intake assessment.
3) Pantry Review and Makeover / Home Visit / 1-3 Hours / $90 & up
I will come to your home and together, we revamp your pantry, clean out all that is not in your best interest and make a grocery list of alternatives that will support your health goals. Then, off to the grocery store for a guided and custom grocery shopping experience. I will show you how to read labels and what to look for. After one trip, you will have a whole new outlook and knowledge on what best suites your nutritional healthy lifestyle that will be easy to maintain.
All Makeovers include Holistic Life Coaching for stress reduction through meditation and mindfulness (Law of Attraction). I am a spiritual guide helping others to find love, harmony and joy within, to achieve a greater sense of Well Being in your day to day life......
4) Continued Follow-Up / Phone and Emails / As Needed (sliding scale fees )